daryl thomas 250m row
250m
Meters
1:54.2
Time
3:48.4
Pace
12
Calories
99
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 158 |
February 17, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 250m | 3:48.4 | 29 | 401 | 20 | 99 |
| 0:47.6 | 100m | 3:58.0 | 26 | 389 | 21 | 102 |
| 0:44.4 | 200m | 3:42.0 | 32 | 410 | 19 | 97 |
| 0:22.2 | 250m | 3:42.0 | 32 | 410 | 22 | 100 |
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