daryl thomas v1000m/2:00r...8 row
8,000m
Meters
30:39.6
Time
1:54.9
Pace
555
Calories
157
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,289m |
| Overall Time | 46:39.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 163 |
February 19, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.6 | 8,000m | 1:54.9 | 230 | 1092 | 29 | 157 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 141 | |
| r: 2:00 | 260m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | 151 | |
| r: 2:00 | 325m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 151 | |
| r: 2:00 | 287m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | 159 | |
| r: 2:00 | 291m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 | 162 | |
| r: 2:00 | 293m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 162 | |
| r: 2:00 | 279m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | 164 | |
| r: 2:00 | 277m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | 167 | |
| r: 2:00 | 277m | ||||||
| r2,289m |
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Workout Graph
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