daryl thomas 1000m row
1,000m
Meters
5:00.1
Time
2:30.0
Pace
52
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
February 20, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 25 | 92 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 30 | 94 |
| 1:00.8 | 400m | 2:32.0 | 100 | 643 | 24 | 93 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 23 | 92 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 24 | 87 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 24 | 94 |
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Workout Graph
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