daryl thomas 1000m row
1,000m
Meters
7:19.4
Time
3:39.7
Pace
50
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 156 |
February 20, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,000m | 3:39.7 | 33 | 413 | 20 | 101 |
| 1:32.0 | 200m | 3:50.0 | 29 | 399 | 22 | 104 |
| 1:29.2 | 400m | 3:43.0 | 32 | 408 | 20 | 103 |
| 1:25.0 | 600m | 3:32.5 | 36 | 425 | 20 | 100 |
| 1:25.6 | 800m | 3:34.0 | 36 | 422 | 20 | 101 |
| 1:27.6 | 1,000m | 3:39.0 | 33 | 414 | 20 | 97 |
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Workout Graph
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