daryl thomas v1000m/1:00r...5 row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
343
Calories
150
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 24:23.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 158 |
February 22, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 150 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 135 | |
| r: 1:00 | 189m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 139 | |
| r: 1:00 | 180m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | 156 | |
| r: 1:00 | 143m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 30 | 162 | |
| r: 1:00 | 145m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 162 | |
| r: 1:00 | 149m | ||||||
| r806m |
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Workout Graph
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