daryl thomas 1000m row
1,000m
Meters
4:53.1
Time
2:26.5
Pace
54
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 167 |
February 23, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 23 | 106 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 25 | 97 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 24 | 101 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 25 | 116 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 25 | 114 |
| 1:05.6 | 1,000m | 2:44.0 | 79 | 573 | 20 | 103 |
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Workout Graph
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