daryl thomas v250m/1:00r...16 row
4,000m
Meters
13:41.3
Time
1:42.6
Pace
316
Calories
156
Heart Rate
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 29:41.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 159 |
February 23, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 4,000m | 1:42.6 | 323 | 1413 | 31 | 156 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 132 | |
| r: 1:00 | 193m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 143 | |
| r: 1:00 | 179m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 150 | |
| r: 1:00 | 171m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 152 | |
| r: 1:00 | 178m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 153 | |
| r: 1:00 | 164m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 153 | |
| r: 1:00 | 180m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 159 | |
| r: 1:00 | 157m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 158 | |
| r: 1:00 | 163m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 160 | |
| r: 1:00 | 167m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 162 | |
| r: 1:00 | 174m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 163 | |
| r: 1:00 | 148m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 162 | |
| r: 1:00 | 152m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 163 | |
| r: 1:00 | 153m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 162 | |
| r: 1:00 | 173m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 163 | |
| r: 1:00 | 149m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 166 | |
| r: 1:00 | 140m | ||||||
| r2,641m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.