daryl thomas 370m row
370m
Meters
2:54.5
Time
3:55.8
Pace
18
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 154 |
February 23, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 370m | 3:55.8 | 27 | 391 | 19 | 105 |
| 0:49.3 | 100m | 4:06.5 | 23 | 380 | 19 | 108 |
| 0:45.8 | 200m | 3:49.0 | 29 | 400 | 20 | 105 |
| 0:46.0 | 300m | 3:50.0 | 29 | 399 | 20 | 105 |
| 0:33.4 | 370m | 3:58.5 | 26 | 388 | 18 | 104 |
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Workout Graph
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