daryl thomas 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
54
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 171 |
February 24, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 54 | 27 | 98 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 10 | 30 | 93 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 27 | 101 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 27 | 101 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 27 | 98 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 11 | 26 | 100 |
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Workout Graph
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