daryl thomas v1:00/2:00r...9 row
6,621m
Meters
25:00.0
Time
1:53.2
Pace
466
Calories
157
Heart Rate
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,331m |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
February 24, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,621m | 1:53.2 | 241 | 1128 | 29 | 157 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 135 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 152 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 158 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | 161 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 163 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 161 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 166 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 163 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 2:00 | 267m | ||||||
| r2,710m |
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Workout Graph
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