daryl thomas 669m row
669m
Meters
4:43.2
Time
3:31.6
Pace
33
Calories
99
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 227 |
February 24, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 669m | 3:31.6 | 37 | 427 | 20 | 99 |
| 1:25.6 | 200m | 3:34.0 | 36 | 422 | 21 | 103 |
| 1:22.7 | 400m | 3:26.7 | 40 | 436 | 20 | 98 |
| 1:24.5 | 600m | 3:31.2 | 37 | 427 | 21 | 99 |
| 0:30.4 | 669m | 3:40.2 | 33 | 412 | 22 | 97 |
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Workout Graph
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