daryl thomas v6:00/3:00r...4 row
6,252m
Meters
24:00.0
Time
1:55.1
Pace
434
Calories
154
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 165 |
February 27, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,252m | 1:55.1 | 229 | 1088 | 26 | 154 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 141 | |
| r: 3:00 | 343m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 151 | |
| r: 3:00 | 517m | ||||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 158 | |
| r: 3:00 | 431m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | 167 | |
| r: 3:00 | 473m | ||||||
| r1,764m |
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Workout Graph
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