daryl thomas 5000m row
5,000
Meters
25:25.9
Time
2:32.5
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 153 |
February 27, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.9 | 5,000 | 2:32.5 | 99 | 639 | 268 | 26 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 27 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 615 | 53 | 26 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 53 | 26 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 54 | 26 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 54 | 26 |
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Workout Graph
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