daryl thomas 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
503
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 173 |
February 28, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 27 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 128 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 128 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 140 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 141 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 135 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 146 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 144 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 147 |
| 18:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 149 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 146 |
| 22:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 141 |
| 24:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 153 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 152 |
| 28:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 158 |
| 30:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 160 |
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Workout Graph
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