daryl thomas 1421m row
1,421m
Meters
9:42.2
Time
3:24.8
Pace
71
Calories
100
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 166 |
February 28, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 1,421m | 3:24.8 | 41 | 440 | 20 | 100 |
| 2:07.6 | 300m | 3:32.6 | 36 | 425 | 21 | 106 |
| 2:20.4 | 600m | 3:54.0 | 27 | 394 | 18 | 100 |
| 2:01.0 | 900m | 3:21.6 | 43 | 446 | 22 | 101 |
| 1:51.0 | 1,200m | 3:05.0 | 55 | 490 | 22 | 100 |
| 1:22.2 | 1,421m | 3:05.9 | 54 | 487 | 21 | 97 |
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Workout Graph
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