daryl thomas 1000m row
1,000m
Meters
4:38.0
Time
2:19.0
Pace
56
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 170 |
March 01, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 106 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 28 | 102 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 25 | 105 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 | 113 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 25 | 109 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 25 | 102 |
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Workout Graph
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