daryl thomas v250m/1:00r...11 row
2,750m
Meters
9:10.4
Time
1:40.0
Pace
223
Calories
153
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 20:10.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 164 |
March 01, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.4 | 2,750m | 1:40.0 | 349 | 1501 | 31 | 153 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 132 | |
| r: 1:00 | 171m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 141 | |
| r: 1:00 | 184m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 147 | |
| r: 1:00 | 164m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 147 | |
| r: 1:00 | 183m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 154 | |
| r: 1:00 | 167m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 157 | |
| r: 1:00 | 175m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 158 | |
| r: 1:00 | 139m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 159 | |
| r: 1:00 | 175m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 161 | |
| r: 1:00 | 172m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 162 | |
| r: 1:00 | 155m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 165 | |
| r: 1:00 | 145m | ||||||
| r1,830m |
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Workout Graph
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