daryl thomas 1420m row
1,420m
Meters
8:45.5
Time
3:05.0
Pace
71
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 154 |
March 01, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 1,420m | 3:05.0 | 55 | 490 | 22 | 108 |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 23 | 109 |
| 3:06.4 | 1,000m | 3:06.4 | 54 | 485 | 23 | 107 |
| 2:36.3 | 1,420m | 3:06.0 | 54 | 486 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.