daryl thomas v4:00/2:00r...4 row
4,275m
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
160
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 163 |
March 02, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 28 | 160 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 150 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 163 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 31 | 170 | |
| r: 2:00 | 289m | ||||||
| r1,277m |
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Workout Graph
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