daryl thomas 500m row
500m
Meters
3:26.9
Time
3:26.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 164 |
March 02, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 20 | 105 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 21 | 104 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 21 | 104 |
| 0:39.7 | 300m | 3:18.5 | 45 | 454 | 21 | 107 |
| 0:40.7 | 400m | 3:23.5 | 42 | 442 | 22 | 107 |
| 0:41.1 | 500m | 3:25.5 | 40 | 438 | 20 | 106 |
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Workout Graph
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