daryl thomas 1000m row
1,000m
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
March 03, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 | 108 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 31 | 106 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 28 | 105 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 27 | 113 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 28 | 108 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 28 | 111 |
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Workout Graph
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