daryl thomas 5000m row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
335
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 172 |
March 03, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 29 | 150 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 125 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 29 | 132 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 30 | 139 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 30 | 153 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 30 | 154 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 30 | 158 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 30 | 157 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 30 | 160 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 30 | 161 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 30 | 165 |
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Workout Graph
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