daryl thomas 600m row
600m
Meters
3:58.5
Time
3:18.7
Pace
30
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
March 05, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 600m | 3:18.7 | 45 | 453 | 21 | 98 |
| 1:25.0 | 200m | 3:32.5 | 36 | 425 | 20 | 100 |
| 1:17.4 | 400m | 3:13.5 | 48 | 466 | 22 | 98 |
| 1:16.1 | 600m | 3:10.2 | 51 | 474 | 22 | 97 |
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