daryl thomas 1000m row
1,000m
Meters
6:32.5
Time
3:16.2
Pace
50
Calories
93
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
March 06, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 21 | 93 |
| 1:22.4 | 200m | 3:26.0 | 40 | 437 | 21 | 93 |
| 1:17.2 | 400m | 3:13.0 | 49 | 467 | 21 | 91 |
| 1:17.0 | 600m | 3:12.5 | 49 | 468 | 21 | 93 |
| 1:21.8 | 800m | 3:24.5 | 41 | 440 | 22 | 92 |
| 1:14.2 | 1,000m | 3:05.5 | 55 | 488 | 20 | 97 |
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Workout Graph
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