daryl thomas 1000m row
1,000m
Meters
6:29.3
Time
3:14.6
Pace
50
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
March 07, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 1,000m | 3:14.6 | 47 | 463 | 22 | 95 |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 22 | 103 |
| 1:18.0 | 400m | 3:15.0 | 47 | 462 | 22 | 75 |
| 1:14.9 | 600m | 3:07.2 | 53 | 483 | 22 | 85 |
| 1:18.4 | 800m | 3:16.0 | 46 | 459 | 21 | 106 |
| 1:17.8 | 1,000m | 3:14.5 | 48 | 463 | 25 | 107 |
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Workout Graph
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