daryl thomas 1500m row
1,500m
Meters
9:36.0
Time
3:12.0
Pace
75
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
March 08, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 1,500m | 3:12.0 | 49 | 470 | 22 | 103 |
| 1:55.1 | 300m | 3:11.8 | 50 | 470 | 23 | 108 |
| 1:44.9 | 600m | 2:54.8 | 65 | 525 | 23 | 105 |
| 1:56.4 | 900m | 3:14.0 | 48 | 464 | 22 | 101 |
| 1:58.0 | 1,200m | 3:16.6 | 46 | 458 | 22 | 101 |
| 2:01.6 | 1,500m | 3:22.6 | 42 | 444 | 22 | 100 |
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Workout Graph
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