daryl thomas v500m/1:00r...6 row
3,000m
Meters
10:56.2
Time
1:49.3
Pace
220
Calories
156
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 16:56.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
March 09, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.2 | 3,000m | 1:49.3 | 268 | 1220 | 31 | 156 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 146 | |
| r: 1:00 | 176m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 153 | |
| r: 1:00 | 159m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 156 | |
| r: 1:00 | 173m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 159 | |
| r: 1:00 | 170m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 163 | |
| r: 1:00 | 152m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 164 | |
| r: 1:00 | 165m | ||||||
| r995m |
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Workout Graph
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