daryl thomas 500m row
500m
Meters
3:01.1
Time
3:01.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
March 09, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 23 | 109 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 24 | 118 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 23 | 111 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 23 | 106 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 22 | 106 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 23 | 108 |
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Workout Graph
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