daryl thomas 1000m row
1,000m
Meters
5:00.9
Time
2:30.4
Pace
52
Calories
92
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
March 13, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 24 | 92 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 30 | 90 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 25 | 95 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 23 | 93 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 23 | 93 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 23 | 90 |
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Workout Graph
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