daryl thomas 500m row
500m
Meters
3:48.8
Time
3:48.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
March 13, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 500m | 3:48.8 | 29 | 400 | 20 | 107 |
| 0:47.9 | 100m | 3:59.5 | 25 | 387 | 20 | 113 |
| 0:50.1 | 200m | 4:10.5 | 22 | 376 | 16 | 108 |
| 0:42.6 | 300m | 3:33.0 | 36 | 424 | 21 | 107 |
| 0:43.4 | 400m | 3:37.0 | 34 | 417 | 21 | 106 |
| 0:44.9 | 500m | 3:44.5 | 31 | 406 | 23 | 103 |
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Workout Graph
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