daryl thomas v3:00/2:00r...4 row
3,208m
Meters
12:00.0
Time
1:52.2
Pace
227
Calories
158
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
March 14, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 30 | 158 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 149 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 156 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 | 160 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 167 | |
| r: 2:00 | 300m | ||||||
| r1,332m |
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Workout Graph
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