daryl thomas 460m row
460m
Meters
3:08.3
Time
3:24.6
Pace
23
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
March 14, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 460m | 3:24.6 | 41 | 440 | 20 | 107 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 21 | 104 |
| 0:40.0 | 200m | 3:20.0 | 44 | 450 | 19 | 107 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 21 | 106 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 20 | 108 |
| 0:23.7 | 460m | 3:17.5 | 45 | 456 | 23 | 110 |
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Workout Graph
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