daryl thomas v1000m/1:00r...5 row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
156
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 24:21.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
March 15, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 30 | 156 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | 147 | |
| r: 1:00 | 169m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | 154 | |
| r: 1:00 | 150m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | 155 | |
| r: 1:00 | 151m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | 160 | |
| r: 1:00 | 136m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 165 | |
| r: 1:00 | 142m | ||||||
| r748m |
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Workout Graph
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