daryl thomas 1250m row
1,250m
Meters
8:03.4
Time
3:13.3
Pace
62
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
March 15, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 1,250m | 3:13.3 | 48 | 466 | 21 | 104 |
| 2:03.0 | 300m | 3:25.0 | 41 | 439 | 21 | 106 |
| 1:51.9 | 600m | 3:06.5 | 54 | 485 | 23 | 107 |
| 1:54.4 | 900m | 3:10.6 | 50 | 473 | 22 | 104 |
| 1:55.0 | 1,200m | 3:11.6 | 50 | 471 | 21 | 103 |
| 0:19.1 | 1,250m | 3:11.0 | 50 | 472 | 22 | 104 |
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Workout Graph
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