daryl thomas 1000m row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
53
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 166 |
March 20, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 28 | 109 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 35 | 101 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 27 | 107 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 27 | 117 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 27 | 112 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 26 | 111 |
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Workout Graph
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