daryl thomas 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 191 |
March 20, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 27 | 143 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | 132 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 28 | 137 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 29 | 144 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 28 | 152 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.