daryl thomas 1000m row
1,000m
Meters
6:17.7
Time
3:08.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 189 |
March 20, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 21 | 111 |
| 1:18.2 | 200m | 3:15.5 | 47 | 461 | 21 | 114 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 20 | 112 |
| 1:17.0 | 600m | 3:12.5 | 49 | 468 | 23 | 108 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 21 | 109 |
| 1:11.1 | 1,000m | 2:57.7 | 62 | 514 | 21 | 113 |
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Workout Graph
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