daryl thomas 1000m row
1,000m
Meters
5:10.6
Time
2:35.3
Pace
54
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 173 |
March 21, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 24 | 108 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 28 | 109 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 25 | 117 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 26 | 108 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 26 | 111 |
| 1:18.2 | 1,000m | 3:15.5 | 47 | 461 | 19 | 96 |
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Workout Graph
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