daryl thomas v1:00/2:00r...9 row
6,478m
Meters
25:00.0
Time
1:55.7
Pace
444
Calories
153
Heart Rate
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,301m |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 180 |
March 21, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,478m | 1:55.7 | 226 | 1076 | 29 | 153 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 130 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 150 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 155 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | 160 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 | 160 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | 161 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 161 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 154 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 150 | |
| r: 2:00 | 306m | ||||||
| r2,823m |
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Workout Graph
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