daryl thomas 700m row
700m
Meters
4:37.2
Time
3:18.0
Pace
35
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
March 21, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 700m | 3:18.0 | 45 | 455 | 20 | 107 |
| 1:23.8 | 200m | 3:29.5 | 38 | 431 | 21 | 109 |
| 1:19.5 | 400m | 3:18.7 | 45 | 453 | 20 | 106 |
| 1:17.8 | 600m | 3:14.5 | 48 | 463 | 21 | 106 |
| 0:36.2 | 700m | 3:01.0 | 59 | 503 | 22 | 109 |
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Workout Graph
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