daryl thomas 1000m row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
55
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 184 |
March 22, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 | 112 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 30 | 107 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 27 | 113 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 26 | 114 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 26 | 113 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | 113 |
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Workout Graph
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