daryl thomas v2000m/3:00r...4 row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
347
Calories
161
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 31:08.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
March 22, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 30 | 161 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 30 | 159 | |
| r: 3:00 | 550m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 30 | 160 | |
| r: 3:00 | 507m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 30 | 164 | |
| r: 3:00 | 485m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 164 | |
| r: 3:00 | 477m | ||||||
| r2,019m |
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Workout Graph
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