daryl thomas 500m row
500m
Meters
3:21.4
Time
3:21.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 227 |
March 22, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 21 | 107 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 21 | 109 |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 20 | 108 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 21 | 108 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 21 | 106 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 27 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.