daryl thomas 1000m row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
54
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 155 |
March 23, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 27 | 108 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 29 | 103 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 28 | 110 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 26 | 110 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 27 | 111 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | 110 |
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Workout Graph
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