daryl thomas v750m/2:00r...5 row
3,750m
Meters
13:54.0
Time
1:51.2
Pace
271
Calories
159
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 23:54.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 157 |
March 23, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,750m | 1:51.2 | 255 | 1176 | 30 | 159 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 31 | 151 | |
| r: 2:00 | 340m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 29 | 158 | |
| r: 2:00 | 349m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 31 | 162 | |
| r: 2:00 | 346m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 30 | 162 | |
| r: 2:00 | 325m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 31 | 166 | |
| r: 2:00 | 272m | ||||||
| r1,632m |
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Workout Graph
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