daryl thomas 700m row
700m
Meters
4:40.7
Time
3:20.5
Pace
35
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
March 23, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 700m | 3:20.5 | 43 | 449 | 20 | 107 |
| 1:21.0 | 200m | 3:22.5 | 42 | 445 | 20 | 108 |
| 1:20.0 | 400m | 3:20.0 | 44 | 450 | 20 | 106 |
| 1:21.9 | 600m | 3:24.7 | 41 | 440 | 20 | 107 |
| 0:37.8 | 700m | 3:09.0 | 52 | 478 | 21 | 109 |
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Workout Graph
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