daryl thomas 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 187 |
March 24, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 27 | 141 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 129 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 27 | 138 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 134 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 29 | 145 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 | 160 |
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Workout Graph
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