daryl thomas 1000m row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
54
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 192 |
March 25, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 | 102 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 25 | 97 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 25 | 101 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 25 | 103 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 26 | 105 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 26 | 106 |
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Workout Graph
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