daryl thomas 5000m row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
327
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 190 |
March 25, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 27 | 147 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 135 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 27 | 142 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 29 | 147 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 29 | 153 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 30 | 160 |
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Workout Graph
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