daryl thomas v500m/2:00r...5 row
3,500m
Meters
13:05.1
Time
1:52.1
Pace
250
Calories
153
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 23:05.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 185 |
March 28, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.1 | 3,500m | 1:52.1 | 248 | 1153 | 30 | 153 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 140 | |
| r: 2:00 | 364m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 31 | 150 | |
| r: 2:00 | 327m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 158 | |
| r: 2:00 | 317m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 2:00 | 328m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 160 | |
| r: 2:00 | 313m | ||||||
| r1,649m |
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Workout Graph
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